Tag: worthy

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Softening the Edges: How to Be Gentle With Yourself When Everything Feels Heavy

  Some days feel heavier than others – not because anything specific happened, but because you’re simply carrying a lot.Emotionally. Mentally. Physically. And on those days, it’s easy to turn inward with blame:“I should be doing more.”“I shouldn’t feel this way.”“Why can’t I just get it together?” But what if the answer isn’t to push harder,…

  Kayla Chittum

  May 3, 2025

  Uncategorized

  daily-affirmations, health, mental health awareness, mental-health, mindfulness, mom, self clarity, self-care, self-help, self-love, softening, wellness, women, worthiness, worthy