Tag: self reflection
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Writing Through the Dark
When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…
Kayla Chittum
daily-affirmations, emotional abuse, health, journal, journaling, mental health awareness, mental reset, mental-health, mindfulness, mom, Mother, presence, reset, self awareness, self clairty, self clarity, self compassion, self kindness, self reflection, self-care, Self-clarity, self-help, self-love, wellness, women -
Embracing the Stillness — The Power of Pausing
In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…
Kayla Chittum
affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga -
Review of Act Like a Lady: Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women
By Keltie Knight, Becca Tobin, and Jac Vanek (The LadyGang) Overview:Act Like a Lady is a humorous, unfiltered, and refreshingly honest collection of personal essays and advice from the hosts of the LadyGang Podcast: Keltie Knight, Becca Tobin, and Jac Vanek. The book is divided into three sections – Heart, Body, and Soul – each…
Kayla Chittum
book recommendations, books, breathe, breathing, daily-affirmations, depression, gen z, health, inner peace, mental health awareness, mental reset, mental-health, metal awareness, millenials, mindfulness, mom, Open mindness, podcasts, presence, recommendations, Reground, reset, Rest, self awareness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
Finding Stillness in the Chaos: A Journey into Mindfulness
In the rush of everyday life, it’s easy to get swept away by to-do lists, notifications, and endless obligations. But somewhere in the noise, there’s a gentle whisper calling us back to the present moment. That whisper is mindfulness. What is Mindfulness?Mindfulness is the simple yet powerful act of being fully present in the here…
Kayla Chittum
daily-affirmations, health, Home, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental-health, metal awareness, mindfulness, mom, Mother, presence, recommendations, reset, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, wellness, women -
Finding Your Center Again: A Daily Practice with The Grounded Soul
In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…
Kayla Chittum
affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women -
Living in the Shadows: Naming Depression with Compassion
Depression doesn’t always look like sadness. Sometimes, it looks like silence. Like exhaustion. Like getting through the day on autopilot. Like pretending to be okay when you feel like you’re disappearing inside. It’s more than a bad day or a heavy week – it’s a fog that dulls your light and convinces you to stay…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, recommendations, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
Vacation Mode: The Gift of Stepping Away to Clear Your Mind
In the rhythm of everyday life, it’s easy to become tangled in responsibilities, routines, and an endless to-do list. Our minds run on overdrive, juggling work, relationships, and internal expectations until we forget what silence feels like. That’s why taking a vacation – whether a weekend getaway or a week unplugged – can be more…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, recommendations, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, Self-clarity, self-help, self-love, therapy resources, vacation, wellness, women -
Moments of You: A Gentle Return to Yourself
Somewhere between caring for others, managing responsibilities, and navigating the world’s noise, we forget to pause. We forget ourselves. Moments of You was created to help you remember – to come back to the quiet spaces that ask nothing from you except presence. This isn’t about doing more. It’s about softening. Noticing. Offering yourself a…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
Clear Mind, Calm Life: The Importance of Mental Clarity
In a world that constantly demands your attention – notifications, deadlines, emotions, and expectations – mental clarity often feels like a luxury. But in truth, it’s a necessity. Mental clarity is more than having a “quiet mind” – it’s the foundation for making aligned decisions, protecting your energy, and show up fully in your life.…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, Self-clarity, self-help, self-love, therapy resources, wellness, women -
You Deserve to Be Well
Women’s mental health matters. Your story, your needs, your healing – it all matters. Let’s normalize care that goes beyond survival. You don’t have to hold everything alone. Introducing: Moments of You Self-Care PlannerThis guided self-care planner is designed with your emotional wellness in mind. Inside, you’ll find gentle prompts, mindful rituals, affirmations, and reflective…
Kayla Chittum
breathing, daily-affirmations, depression, digital self care, health, journal, journal prompts, journaling, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, Reground, Rest, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women
