Tag: self kindness
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Writing Through the Dark
When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…
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Returning to Your Truth
There are moments when the noise of the world grows so loud that we forget what our own voice sounds like. Moments when we bend ourselves to to fit into places we’ve outgrown. When we say “yes” to keep the peace but we feel a quiet “no” aching inside. When we shrink, silence, or smooth…
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Returning to Yourself: A Gentle Reminder to Slow Down
In the constant movement of life – deadlines, obligations, and the never-ending to-do lists – it’s easy to drift away from ourselves. We go through the motions without checking in. How am I really doing? What do I need right now? Slowing down doesn’t mean giving up; it means making space to listen. To breathe.…
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Through the Fog: My Journey with Deep Depression
There was a time when getting out of bed felt like climbing a mountain. Not because I was tired – but because everything felt so incredibly heavy. I didn’t have the words for it at the time. I just knew something was wrong. At first, I told myself I was just stressed. That I needed…
