Tag: self clairty
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Writing Through the Dark
When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…
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Returning to Your Truth
There are moments when the noise of the world grows so loud that we forget what our own voice sounds like. Moments when we bend ourselves to to fit into places we’ve outgrown. When we say “yes” to keep the peace but we feel a quiet “no” aching inside. When we shrink, silence, or smooth…
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Permission to Pause: Reclaiming Rest in a Restless World
In a culture that glorifies hustle and productivity, rest is often seen as a luxury – or worse, a sign of laziness. But the truth is, rest is not a reward; it’s a necessity. It’s the foundation upon which our well-being stands. The Science of RestRest isn’t just about sleep. It encompasses various forms –…
