Tag: self-care-checklist

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• A Moment Just for You: Rediscover Yourself with the Self-Discovery Card Deck

  There’s a quiet voice within us that often goes unheard. Between the endless scroll, daily demands, and external noise, we can easily lose touch with our center. Moments of You was born from that exact space – the one that longs to reconnect, reflect, and root back into presence. I created the Moments of You:…

  Kayla Chittum

  June 5, 2025

  Uncategorized

  cards, daily-affirmations, digital journal, health, journal, journal prompts, journaling, mental health awareness, mental-health, mindfulness, mom, Mother, mothers, self-care, self-care-checklist, Self-clarity, self-help, self-love, wellness, women

• Finding Your Center Again: A Daily Practice with The Grounded Soul

  In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…

  Kayla Chittum

  May 31, 2025

  Uncategorized

  affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women

• You Deserve to Be Well

  Women’s mental health matters. Your story, your needs, your healing – it all matters. Let’s normalize care that goes beyond survival. You don’t have to hold everything alone. Introducing: Moments of You Self-Care PlannerThis guided self-care planner is designed with your emotional wellness in mind. Inside, you’ll find gentle prompts, mindful rituals, affirmations, and reflective…

  Kayla Chittum

  May 25, 2025

  Uncategorized

  breathing, daily-affirmations, depression, digital self care, health, journal, journal prompts, journaling, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, Reground, Rest, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women

• The Self-Care Checklist That Keeps Me Grounded (And You Can Download It Too)

  Let’s be real – some days, taking care of yourself feels like another task on your to-do list. Between work, family, and the million things tugging at your attention, you often come last. I created the Self-Care Checklist as a gentle way to change that. It’s not about adding more pressure. It’s about giving yourself…

  Kayla Chittum

  April 10, 2025

  Uncategorized

  daily-affirmations, health, mental-health, mindfulness, self-care, self-care-checklist, wellness