Tag: recommendations
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Embracing the Stillness — The Power of Pausing
In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…
Kayla Chittum
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Review of Act Like a Lady: Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women
By Keltie Knight, Becca Tobin, and Jac Vanek (The LadyGang) Overview:Act Like a Lady is a humorous, unfiltered, and refreshingly honest collection of personal essays and advice from the hosts of the LadyGang Podcast: Keltie Knight, Becca Tobin, and Jac Vanek. The book is divided into three sections – Heart, Body, and Soul – each…
Kayla Chittum
book recommendations, books, breathe, breathing, daily-affirmations, depression, gen z, health, inner peace, mental health awareness, mental reset, mental-health, metal awareness, millenials, mindfulness, mom, Open mindness, podcasts, presence, recommendations, Reground, reset, Rest, self awareness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
Finding Stillness in the Chaos: A Journey into Mindfulness
In the rush of everyday life, it’s easy to get swept away by to-do lists, notifications, and endless obligations. But somewhere in the noise, there’s a gentle whisper calling us back to the present moment. That whisper is mindfulness. What is Mindfulness?Mindfulness is the simple yet powerful act of being fully present in the here…
Kayla Chittum
daily-affirmations, health, Home, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental-health, metal awareness, mindfulness, mom, Mother, presence, recommendations, reset, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, wellness, women -
Finding Your Center Again: A Daily Practice with The Grounded Soul
In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…
Kayla Chittum
affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women -
Living in the Shadows: Naming Depression with Compassion
Depression doesn’t always look like sadness. Sometimes, it looks like silence. Like exhaustion. Like getting through the day on autopilot. Like pretending to be okay when you feel like you’re disappearing inside. It’s more than a bad day or a heavy week – it’s a fog that dulls your light and convinces you to stay…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, recommendations, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
Vacation Mode: The Gift of Stepping Away to Clear Your Mind
In the rhythm of everyday life, it’s easy to become tangled in responsibilities, routines, and an endless to-do list. Our minds run on overdrive, juggling work, relationships, and internal expectations until we forget what silence feels like. That’s why taking a vacation – whether a weekend getaway or a week unplugged – can be more…
Kayla Chittum
breathing, daily-affirmations, depression, health, mental health awareness, mental reset, mental-health, metal awareness, mindfulness, mom, presence, recommendations, Reground, Rest, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, Self-clarity, self-help, self-love, therapy resources, vacation, wellness, women -
Finding Stillness: 5 Meditation Books That Invite You to Breathe Again
In a fast-moving world, stillness can feel like a luxury.But you deserve space to pause.To come home to your breath.To soften your thoughts.To just be. Meditation doesn’t have to be perfect, complicated, or spiritual – it’s simply the practice of returning to yourself. And these beautiful books offer gentle, accessible ways to begin (or deepen)…
Kayla Chittum
