Tag: poem

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• The Healing Power of Words: A Mental Health Peom to Remind You You’re Not Alone

  Some days, your thoughts are too loud.Other days, they vanish altogether.And in the quiet ache of anxiety, depression or burnout, it can feel like no one sees what you’re carrying. But poetry can reach where conversations can’t.It softens the noise.It says: You are not alone in this. Today, I want to share a poem that…

  Kayla Chittum

  April 18, 2025

  Uncategorized

  daily-affirmations, health, mental health awareness, mental-health, mindfulness, poem, poetry, self-care, self-help, self-love, wellness, women