Tag: physical

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Permission to Pause: Reclaiming Rest in a Restless World

  In a culture that glorifies hustle and productivity, rest is often seen as a luxury – or worse, a sign of laziness. But the truth is, rest is not a reward; it’s a necessity. It’s the foundation upon which our well-being stands. The Science of RestRest isn’t just about sleep. It encompasses various forms –…

  Kayla Chittum

  April 30, 2025

  Uncategorized

  daily-affirmations, emotional, health, mental health awareness, mental-health, mindfulness, physical, Rest, self clairty, self-care, self-help, self-love, wellness, women