Tag: Mother
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Writing Through the Dark
When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…
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Decoding the Lyrics – Music, Meaning & Mental Health
There’s a unique kind of therapy that happens when you really listen to a song—not just the beat or the hook, but the lyrics. You sit with it. You hear the emotion behind each word. You feel seen. And suddenly, you’re not just listening—you’re deciphering. You’re healing. In this Moment of You entry, let’s explore…
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Returning to Your Truth
There are moments when the noise of the world grows so loud that we forget what our own voice sounds like. Moments when we bend ourselves to to fit into places we’ve outgrown. When we say “yes” to keep the peace but we feel a quiet “no” aching inside. When we shrink, silence, or smooth…
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Moments of You: A Return to Self
In the chaos of daily life, it’s easy to become disconnected from who we are at our core. Between responsibilities, expectations, and constant noise, the quietest voice—our own—often gets lost. That’s where Moments of You begins. This isn’t just a name or a product—it’s a movement toward self-discovery, softness, and truth. Each offering under the…
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A Moment Just for You: Rediscover Yourself with the Self-Discovery Card Deck
There’s a quiet voice within us that often goes unheard. Between the endless scroll, daily demands, and external noise, we can easily lose touch with our center. Moments of You was born from that exact space – the one that longs to reconnect, reflect, and root back into presence. I created the Moments of You:…
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Finding Stillness in Motion: The Gentle Power of Yoga for Mental Wellness
Yoga is more than just a physical practice – it’s a way to come home to yourself. For many women, the constant noise of daily responsibilities can make it difficult to pause and feel present. Yoga offers that pause – a space where breath, body, and mind realign in harmony. Why Yoga WorksYoga supports the…
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Quieting the Noise: How Meditation Helps You Come Home to Yourself
In the rush of everyday life, we often forget to pause. Our minds spin with to-do lists, worries, and what-ifs. Meditation offers us a gentle reminder: you are allowed to slow down. What is Meditation, Really?Meditation is not about silencing your thoughts completely. It’s about creating space between them. It’s the act of noticing your…
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Finding Ground: Simple Practices to Anchor Yourself When Life Feels Unsteady
There are moments in life when everything feels like it’s moving too fast – your thoughts, emotions, responsibilities. In these times, grounding yourself becomes not just helpful, but essential. What Does It Mean to Ground Yourself?”Grounding is the act of coming back to the present moment. It’s a way to steady your mind, calm your…
