Tag: mom
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Writing Through the Dark
When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…
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Decoding the Lyrics – Music, Meaning & Mental Health
There’s a unique kind of therapy that happens when you really listen to a song—not just the beat or the hook, but the lyrics. You sit with it. You hear the emotion behind each word. You feel seen. And suddenly, you’re not just listening—you’re deciphering. You’re healing. In this Moment of You entry, let’s explore…
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Returning to Your Truth
There are moments when the noise of the world grows so loud that we forget what our own voice sounds like. Moments when we bend ourselves to to fit into places we’ve outgrown. When we say “yes” to keep the peace but we feel a quiet “no” aching inside. When we shrink, silence, or smooth…
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Moments of You: A Return to Self
In the chaos of daily life, it’s easy to become disconnected from who we are at our core. Between responsibilities, expectations, and constant noise, the quietest voice—our own—often gets lost. That’s where Moments of You begins. This isn’t just a name or a product—it’s a movement toward self-discovery, softness, and truth. Each offering under the…
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Finding Your Way Back to Yourself — A Reflection on Emotional Abuse and Trauma Recovery by Cassandra McBride
In the quiet corners of healing, where pain meets self-awareness, Cassandra McBride’s Emotional Abuse and Trauma Recovery offers more than just guidance — it offers companionship. It is a powerful, tender book written not just to inform, but to affirm the humanity of every person who has survived invisible wounds. As someone who has walked…
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A Moment Just for You: Rediscover Yourself with the Self-Discovery Card Deck
There’s a quiet voice within us that often goes unheard. Between the endless scroll, daily demands, and external noise, we can easily lose touch with our center. Moments of You was born from that exact space – the one that longs to reconnect, reflect, and root back into presence. I created the Moments of You:…
