Tag: mental wellness
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Embracing the Stillness — The Power of Pausing
In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…
Kayla Chittum
affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga -
Finding Stillness in the Chaos: A Journey into Mindfulness
In the rush of everyday life, it’s easy to get swept away by to-do lists, notifications, and endless obligations. But somewhere in the noise, there’s a gentle whisper calling us back to the present moment. That whisper is mindfulness. What is Mindfulness?Mindfulness is the simple yet powerful act of being fully present in the here…
Kayla Chittum
daily-affirmations, health, Home, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental-health, metal awareness, mindfulness, mom, Mother, presence, recommendations, reset, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, wellness, women -
Finding Your Center Again: A Daily Practice with The Grounded Soul
In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…
Kayla Chittum
affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women -
Because Kindness to Yourself Isn’t a Luxury – It’s a Necessity
In the rush of daily life, we often forget the simplest form of support we can offer: compassion toward ourselves. That’s why I created the Self-Kindness Deck – a printable, soul-soothing set of 45 cards filled with gentle affirmations, reflection prompts, mindful rituals, and calming self-care ideas. Whether you’re journaling, pausing during a stressful day,…
Kayla Chittum
daily-affirmations, digital journal, digital self care, emotional wellness, health, journal prompts, mental health awareness, mental wellness, mental wellness tools, mental-health, mindfulness, self clarity, self kindness, self love gift, self-care, self-help, self-love, therapy resources, wellness, women
