Tag: mental health awareness
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Moments of You: The Space Between Then and Now
We often think of life in milestones—the before and after, the loss and the healing, the problem and the solution. But so much of living happens in the in-between. The in-between is where uncertainty lives. It’s where we wait for clarity, where we stumble through questions without answers, where we hold both grief and hope…
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When You Need To Step Away
There are moments when everything feels like too much.Even the simple things—responding to a text, folding the laundry, showing up with a smile—start to feel impossibly heavy. And yet, we push through.Because we feel like we have to.Because we’re scared of falling behind.Because somewhere, we learned that taking care of ourselves is something we have…
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When Doing Nothing Is Everything
We live in a world that worships busy.A world where doing more, producing more, being more is the silent standard. But what if your worth doesn’t live in your output?What if rest isn’t laziness, but wisdom? Sometimes the bravest, most healing thing you can do is—nothing. Not check the list.Not fix the thing.Not figure yourself…
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When We Forget to Slow Down
Well, look at me. Being behind on my blog. I let life slip through my hands and forgot to slow down myself. This inspired my new post. Life has a way of making us hurry.We rush from one thing to the next — tasks, errands, conversations, responsibilities — until the days blur together. Well tell…
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When You’re Ready To Come Back To Yourself
There comes a moment—quiet and unannounced—when you realize you’ve drifted a little too far from yourself. Not on purpose.Not because you stopped caring.But because life happened.Because you were surviving.Because you were doing your best. And in the process, you forgot how to check in.How to breathe deeply.How to sit still long enough to hear your…
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The Soft Rebellion of Rest
In a culture that glorifies hustle and constant output, choosing rest can feel like rebellion. We’re taught that our worth is measured by how much we produce, how fast we respond, how perfectly we perform. But there comes a moment when your spirit whispers: Enough. Rest isn’t laziness.Rest isn’t selfish.Rest is essential. 🌿 Rest as…
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Thinking About Making Memories
When we think about memories, we often picture the big milestones—graduations, weddings, birthdays, vacations.The photos we frame.The days we mark on the calendar as special. But the truth is, the memories that stay with us the longest are often the ones we didn’t plan:The late-night talks that started out as a quick check-in.The spontaneous drives…
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When We Think About Journaling Our Emotions
When we think about journaling, we often picture clean, organized pages—beautiful handwriting, perfectly chosen words, tidy reflections tied up with a hopeful bow.But the truth is, real emotional journaling rarely looks that way.It’s messy.Unfiltered.Sometimes confusing. It’s the raw practice of sitting down with yourself and telling the truth, even when you don’t like what you…
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When We Think About Summer
When we think about summer, we often imagine big adventures—vacations, crowded gatherings, endless plans.But the truth is, summer can be soft, too.It can be slow mornings, warm evenings, and the quiet relief of a breeze that finds you just when you need it most. Summer lives in the moment you step outside and let the…
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When We Think About Boundaries
When we think about boundaries, we often picture hard lines—big declarations, final ultimatums, dramatic goodbyes.But the truth is, boundaries often start quietly.They begin as small, honest acknowledgments of what we can no longer carry. Boundaries live in the moment you pause before saying “yes.”In the breath you take before answering that message.In the way you…
