Tag: meditate

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Finding Stillness in the Chaos: A Journey into Mindfulness

  In the rush of everyday life, it’s easy to get swept away by to-do lists, notifications, and endless obligations. But somewhere in the noise, there’s a gentle whisper calling us back to the present moment. That whisper is mindfulness. What is Mindfulness?Mindfulness is the simple yet powerful act of being fully present in the here…

  Kayla Chittum

  June 1, 2025

  Uncategorized

  daily-affirmations, health, Home, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental-health, metal awareness, mindfulness, mom, Mother, presence, recommendations, reset, self awareness, self clarity, self compassion, self kindness, self reflection, self-care, self-help, self-love, wellness, women

• Finding Your Center Again: A Daily Practice with The Grounded Soul

  In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…

  Kayla Chittum

  May 31, 2025

  Uncategorized

  affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women

• Finding Stillness in Motion: The Gentle Power of Yoga for Mental Wellness

  Yoga is more than just a physical practice – it’s a way to come home to yourself. For many women, the constant noise of daily responsibilities can make it difficult to pause and feel present. Yoga offers that pause – a space where breath, body, and mind realign in harmony. Why Yoga WorksYoga supports the…

  Kayla Chittum

  May 16, 2025

  Uncategorized

  daily-affirmations, health, meditate, meditation, mental health awareness, mental-health, mindfulness, mom, Mother, self awareness, self clarity, self kindness, self-care, self-help, self-love, wellness, women, yoga

• Quieting the Noise: How Meditation Helps You Come Home to Yourself

  In the rush of everyday life, we often forget to pause. Our minds spin with to-do lists, worries, and what-ifs. Meditation offers us a gentle reminder: you are allowed to slow down. What is Meditation, Really?Meditation is not about silencing your thoughts completely. It’s about creating space between them. It’s the act of noticing your…

  Kayla Chittum

  May 15, 2025

  Uncategorized

  clarity, daily-affirmations, health, inner peace, meditate, meditation, mental health awareness, mental-health, mindfulness, mom, Mother, presence, self awareness, self clarity, self kindness, self-care, self-help, self-love, wellness, women