Tag: grounding

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Finding Your Center Again: A Daily Practice with The Grounded Soul

  In a world that constantly pulls us in every direction, it’s easy to feel unanchored – physically here, but emotionally scattered. You’re not alone if you’ve found yourself moving through the motions, feeling disconnected by the noise of daily life. That’s exactly why The Grounded Soul: A 30-Day Centering Journal was created. This isn’t just…

  Kayla Chittum

  May 31, 2025

  Uncategorized

  affirmations, breathe, breathing, daily-affirmations, depression, digital journal, digital self care, grounding, health, journal, journal prompts, journaling, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, mindfulness, presence, recommendations, Reground, reset, Rest, rituals, self awareness, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, therapy resources, wellness, women

• Finding Ground: Simple Practices to Anchor Yourself When Life Feels Unsteady

  There are moments in life when everything feels like it’s moving too fast – your thoughts, emotions, responsibilities. In these times, grounding yourself becomes not just helpful, but essential. What Does It Mean to Ground Yourself?”Grounding is the act of coming back to the present moment. It’s a way to steady your mind, calm your…

  Kayla Chittum

  May 14, 2025

  Uncategorized

  daily-affirmations, grounding, health, mental health awareness, mental-health, mindfulness, mom, Mother, self awareness, self clarity, self kindness, self-care, self-help, self-love, wellness, women

• Emotional Overload: 6 Simple Practices to Ground Yourself

  There are days when everything feels like too much. The noise, the needs, the nonstop thoughts – it can build quietly, until suddenly, you’re flooded. Emotional overload isn’t a weakness. It’s your body’s way of asking for safety, calm, and space. Grounding practices are gentle tools that bring you back to the present – back…

  Kayla Chittum

  May 2, 2025

  Uncategorized

  breathing, daily-affirmations, grounding, health, mental health awareness, mental-health, mindfulness, mom, self clarity, self-care, self-help, self-love, wellness, women