Tag: emotional wellness

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Because Kindness to Yourself Isn’t a Luxury – It’s a Necessity

  In the rush of daily life, we often forget the simplest form of support we can offer: compassion toward ourselves. That’s why I created the Self-Kindness Deck – a printable, soul-soothing set of 45 cards filled with gentle affirmations, reflection prompts, mindful rituals, and calming self-care ideas. Whether you’re journaling, pausing during a stressful day,…

  Kayla Chittum

  May 8, 2025

  Uncategorized

  daily-affirmations, digital journal, digital self care, emotional wellness, health, journal prompts, mental health awareness, mental wellness, mental wellness tools, mental-health, mindfulness, self clarity, self kindness, self love gift, self-care, self-help, self-love, therapy resources, wellness, women