Tag: emotional abuse

• Writing Through the Dark

  When the weight of depression begins to settle in—quietly or all at once—it often brings a silence so deep it feels forgetting. Forgetting who you are, what you love, how to reach for hope. In these moments, journaling can be more than self-expression. It becomes a lifeline. Not for the world to read.Not to fix…

  Kayla Chittum

  June 18, 2025

  Uncategorized

  daily-affirmations, emotional abuse, health, journal, journaling, mental health awareness, mental reset, mental-health, mindfulness, mom, Mother, presence, reset, self awareness, self clairty, self clarity, self compassion, self kindness, self reflection, self-care, Self-clarity, self-help, self-love, wellness, women

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Finding Your Way Back to Yourself — A Reflection on Emotional Abuse and Trauma Recovery by Cassandra McBride

  In the quiet corners of healing, where pain meets self-awareness, Cassandra McBride’s Emotional Abuse and Trauma Recovery offers more than just guidance — it offers companionship. It is a powerful, tender book written not just to inform, but to affirm the humanity of every person who has survived invisible wounds. As someone who has walked…

  Kayla Chittum

  June 7, 2025

  Uncategorized

  daily-affirmations, emotional abuse, health, mental health awareness, mental-health, mindfulness, mom, self-care, self-help, self-love, trauma, wellness, women