Tag: clarity

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Quieting the Noise: How Meditation Helps You Come Home to Yourself

  In the rush of everyday life, we often forget to pause. Our minds spin with to-do lists, worries, and what-ifs. Meditation offers us a gentle reminder: you are allowed to slow down. What is Meditation, Really?Meditation is not about silencing your thoughts completely. It’s about creating space between them. It’s the act of noticing your…

  Kayla Chittum

  May 15, 2025

  Uncategorized

  clarity, daily-affirmations, health, inner peace, meditate, meditation, mental health awareness, mental-health, mindfulness, mom, Mother, presence, self awareness, self clarity, self kindness, self-care, self-help, self-love, wellness, women