Tag: Calm

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Creating a Sanctuary at Home: Small Changes That Invite Calm

  Home is more that where we live – it’s where we return to ourselves.In the noise of daily life, it’s easy to forget that we can shape our spaces to soothe us, not just serve us. You don’t need a full remodel to feel more grounded. Just a few thoughtful shifts can turn ordinary corners…

  Kayla Chittum

  May 3, 2025

  Uncategorized

  Calm, daily-affirmations, health, Home, mental health awareness, mental-health, mindfulness, mom, Open mindness, Sanctuary, self clarity, self-care, self-help, self-love, wellness, women