Tag: books

• Embracing the Stillness — The Power of Pausing

  In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…

  Kayla Chittum

  June 8, 2025

  Uncategorized

  affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga

• Review of Act Like a Lady: Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women

  By Keltie Knight, Becca Tobin, and Jac Vanek (The LadyGang) Overview:Act Like a Lady is a humorous, unfiltered, and refreshingly honest collection of personal essays and advice from the hosts of the LadyGang Podcast: Keltie Knight, Becca Tobin, and Jac Vanek. The book is divided into three sections – Heart, Body, and Soul – each…

  Kayla Chittum

  June 2, 2025

  Uncategorized

  book recommendations, books, breathe, breathing, daily-affirmations, depression, gen z, health, inner peace, mental health awareness, mental reset, mental-health, metal awareness, millenials, mindfulness, mom, Open mindness, podcasts, presence, recommendations, Reground, reset, Rest, self awareness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women

• Finding Stillness: 5 Meditation Books That Invite You to Breathe Again

  In a fast-moving world, stillness can feel like a luxury.But you deserve space to pause.To come home to your breath.To soften your thoughts.To just be. Meditation doesn’t have to be perfect, complicated, or spiritual – it’s simply the practice of returning to yourself. And these beautiful books offer gentle, accessible ways to begin (or deepen)…

  Kayla Chittum

  April 17, 2025

  Uncategorized

  books, daily-affirmations, health, meditation, mental health awareness, mental-health, mindfulness, mom, Mother, recommendations, self-care, self-help, self-love, wellness, women

• 7 Books Every Woman Should Read for Mental Health Awareness & Healing

  Women’s mental health deserves space, softness, and understanding. Sometimes, a good book can be the first step toward feeling seen, validated, or empowered to care for your inner world. Here are 7 books that gently open the door to awareness, rest, and healing: 1. “What Happened to You?” by Oprah Winfrey & Dr. Bruce Perry…

  Kayla Chittum

  April 14, 2025

  Uncategorized

  books, daily-affirmations, health, mental health awareness, mental-health, mindfulness, mom, mothers, self-care, self-help, self-love, wellness, women