Tag: book recommendations
-
Embracing the Stillness — The Power of Pausing
In a world that praises hustle and glorifies productivity, the art of pausing often gets lost in the noise. We fill our calendars, check off tasks, and measure our days by what we’ve accomplished. But amidst the busy, there lies quiet wisdom in stillness. Why We Need the Pause Pausing isn’t about laziness or giving…
Kayla Chittum
affirmations, book recommendations, books, breathe, breathing, Calm, cards, clarity, community, daily-affirmations, depression, digital journal, digital self care, emotional, emotional abuse, emotional wellness, gen z, Grief, grounding, health, Home, inner peace, jounral, journal, journal prompts, journaling, Loneliness, medication, meditate, meditation, mental clarity, mental health awareness, mental reset, mental wellness, mental wellness tools, mental-health, metal awareness, millenials, mindfulness, mom, Mother, mothers, mothetr, Open mindness, physical, physiology, planner, podcasts, poem, poetry, presence, psychology, recommendations, Reground, reset, Rest, rituals, Sanctuary, self awareness, self clairty, self clarity, self compassion, self kindness, self love gift, self reflection, self-care, self-care-checklist, self-care-planner, self-help, self-love, softening, therapy, therapy resources, trauma, vacation, wellness, women, worthiness, worthy, yoga -
Review of Act Like a Lady: Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women
By Keltie Knight, Becca Tobin, and Jac Vanek (The LadyGang) Overview:Act Like a Lady is a humorous, unfiltered, and refreshingly honest collection of personal essays and advice from the hosts of the LadyGang Podcast: Keltie Knight, Becca Tobin, and Jac Vanek. The book is divided into three sections – Heart, Body, and Soul – each…
Kayla Chittum
book recommendations, books, breathe, breathing, daily-affirmations, depression, gen z, health, inner peace, mental health awareness, mental reset, mental-health, metal awareness, millenials, mindfulness, mom, Open mindness, podcasts, presence, recommendations, Reground, reset, Rest, self awareness, self reflection, self-care, self-help, self-love, therapy resources, wellness, women -
10 Books to Help you Gently Manage Stress
Stress is a natural part of life – but how we care for ourselves in the midst of it makes all the difference. If you’ve been feeling overwhelmed, anxious, or just plain worn out, these books offer relief, insight, and calm for the mind and heart. The Stress-Proof Brain by Melanie GreenbergBacked by neuroscience and…
