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Moments of You: A Return to Self
In the chaos of daily life, it’s easy to become disconnected from who we are at our core. Between responsibilities, expectations, and constant noise, the quietest voice—our own—often gets lost. That’s where Moments of You begins. This isn’t just a name or a product—it’s a movement toward self-discovery, softness, and truth. Each offering under the…
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Finding Your Way Back to Yourself — A Reflection on Emotional Abuse and Trauma Recovery by Cassandra McBride
In the quiet corners of healing, where pain meets self-awareness, Cassandra McBride’s Emotional Abuse and Trauma Recovery offers more than just guidance — it offers companionship. It is a powerful, tender book written not just to inform, but to affirm the humanity of every person who has survived invisible wounds. As someone who has walked…
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Healing in the Aftermath: Navigating Emotional Abuse and Trauma Recovery
Emotional abuse is a silent destroyer — it doesn’t leave physical marks, but the internal scars run deep and wide. It can erode your sense of self, distort your inner voice, and leave you questioning your worth. For many, emotional abuse feels like drowning in plain sight — unseen, unheard, and uncertain if survival is…
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A Moment Just for You: Rediscover Yourself with the Self-Discovery Card Deck
There’s a quiet voice within us that often goes unheard. Between the endless scroll, daily demands, and external noise, we can easily lose touch with our center. Moments of You was born from that exact space – the one that longs to reconnect, reflect, and root back into presence. I created the Moments of You:…
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The Last Message Received: Holding Space for What Was Left Unsaid
In our quietest moments, we often find ourselves reflecting on things left unsaid – words we never got to speak, messages that came too late, or silence that stretched too long. Moments of You was created for these exact spaces in life – the in-between, the almosts, the heartbreaks we carry quietly: Reading “The Last…
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Finding Peace in the Present: The Gentle Power of Mindfulness
In a world that rarely slows down, we often forget to simply be. We’re pulled in countless directions – work, family, responsibilities – and in the whirlwind, our sense of self can blur. That’s where mindfulness steps in: a gentle invitation to return to yourself. Mindfulness isn’t about perfection or emptying the mind. It’s about…
