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5 Books That Helped Me Reclaim My Calm (And My Time)
A self-care reading list for busy, overwhelmed women There’s something powerful about picking up a book that feels like it’s speaking directly to your soul. In seasons where I felt stretched too thin, disconnected, or unsure of what I needed… these books became small lifelines. Each one helped me pause, reflect, and come back home…
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How to Start a Monthly Reset Ritual (Even When Life Feels Chaotic)
Let’s be honest: most of us are running on empty more than we care to admit. We give our time, our energy, our hearts to everyone else—and somehow forget to check in with ourselves. That’s where the monthly reset ritual comes in. It’s not about productivity. It’s not about planning out every second of your…
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What I Use Every Month to Reset My Mind, Mood, and Energy
Life gets heavy sometimes – fast. One moment you’re doing okay, and the next you’re overwhelmed, disconnected, and wondering how you got there. That used to be me. Every. Single. Month. Until I started creating a quiet ritual, I now call my Monthly Reset. Why I Needed a Reset RitualBetween caregiving, work, and just trying…
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Let It Out – The Power of Emotional Release
We carry so much – expectations, unspoken thoughts, quiet worries, and the weight of caring for others. Today’s resent invites you to check in with what you’re holding…and gently let some of it go. This is your space to breathe, feel, and release. Why Emotional Release MattersWhen you give your feelings room to breathe, they…
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Protect Your Peace with Digital Boundaries
We check our phones first thing in the morning. We scroll when we’re bored, overwhelmed, or avoiding rest. The digital world keeps us connected – but it also keeps us distracted, overstimulated, and sometimes…drained. Today’s rest is all about creating a little space between you and your screen. Why Digital Boundaries Matter Your phone isn’t…
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The Self-Care Checklist That Keeps Me Grounded (And You Can Download It Too)
Let’s be real – some days, taking care of yourself feels like another task on your to-do list. Between work, family, and the million things tugging at your attention, you often come last. I created the Self-Care Checklist as a gentle way to change that. It’s not about adding more pressure. It’s about giving yourself…
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6 Free Tools to Support Your Self-Care Journey
When you’re juggling work, caregiving, or simply trying to get through the day, self-care can feel like one more task on your list. The truth is—you don’t need a spa day or a weekend away to care for yourself. Sometimes, the right tool can make all the difference. Today I’m sharing 7 free self-care resources…
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The Self-Care Planner: Gentle Structure for Busy Women
Description: Take back control of you day and nurture your well-being with The Self-Care Planner: Gentle Structure for Busy Women. Designed specifically for caregivers and busy professionals who often put their own needs on the back burner, this digital planner offers a simple, guided framework to help you carve out precious moments of self-care –…
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5 Simple Ways to Practice Self-Care When You’re Short on Time
Let’s be honest—life gets busy. Between caring for others, managing work, and trying to hold everything together, finding time for self-care can feel impossible. But here’s the truth: self-care doesn’t have to be time-consuming or complicated. In fact, the smallest acts can make the biggest difference. Today, I’m sharing 5 simple self-care practices you can…
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Welcome to Moments of You: Your Journey to Self-Care Begins Now
Hello and welcome to Moments of You! I’m KC, and I’m thrilled that you’ve found your way here. As a caregiver, working woman, or someone who’s constantly on the go, I know how easy it is to put yourself last. That’s why I created Moments of You – a space dedicated to reclaiming those precious…
