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Moments of You: Reclaiming Your Space in the Day
There is a version of you underneath the to-do lists. The one who remembers what it feels like to pause.To breathe.To just be. We created Moments of You as a space to honor her. Because too often, women are asked to be everything for everyone – leaving nothing for themselves. But what if healing wasn’t…
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Emotional Overload: 6 Simple Practices to Ground Yourself
There are days when everything feels like too much. The noise, the needs, the nonstop thoughts – it can build quietly, until suddenly, you’re flooded. Emotional overload isn’t a weakness. It’s your body’s way of asking for safety, calm, and space. Grounding practices are gentle tools that bring you back to the present – back…
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Mind, Body, and Trauma: Lessons from Dr. Bessel van der Kolk’s Seminal Work
The Body Keeps the Score by Bessel van der Kolk, MD is a seminal work the delves into the profound impact of trauma on the human body and mind. Drawing from decades of research and clinical experience, van der Kolk explores how traumatic experiences can reshape brain functions; alter perceptions, and manifest physically, often leading…
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When You Feel Disconnected: 7 Ways to Reground and Come Back to Yourself
There are days when you feel like you’re floating – untethered, foggy, not quite you. Maybe you’re overwhelmed, emotionally numb, or simply going through the motions. This sense of disconnection is more common than you might think. In our fast-paced world, it’s easy to lose touch with ourselves. The good news? You can always come…
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Permission to Pause: Reclaiming Rest in a Restless World
In a culture that glorifies hustle and productivity, rest is often seen as a luxury – or worse, a sign of laziness. But the truth is, rest is not a reward; it’s a necessity. It’s the foundation upon which our well-being stands. The Science of RestRest isn’t just about sleep. It encompasses various forms –…
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Quiet Mornings: Creating a Soft Start to Your Day
Mornings set the tone for everything that follows. But in a world that demands rushing, checking, producing – it’s easy to lose those first moments in chaos. What if you gave yourself permission to start your day softly? A quiet morning isn’t about perfection or productivity. It’s about creating space – for breath, for stillness,…
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The Emotional Weight We Carry: Naming What You Feel to Set It Down
We all carry emotional weight – grief, anger, shame, joy, fear, longing. Sometimes, we carry it so long it becomes invisible, woven into our daily lives. But just because we don’t see it doesn’t mean it’s not heavy. One of the most powerful ways to lighten that load? Naming it. Why Naming Emotions MattersWhen we…
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The Power of Starting Smell: Tiny Acts of Self-Care That Make a Big Difference
When life feels overwhelming, the idea of “self-care” can sound like another item on a never-ending to-do- list. But what if caring for yourself didn’t require hours of spare time, expensive tools, or a perfect routine? What if it just started small? Small Doesn’t Mean InsignificantIn truth, it’s the smallest acts of self-care that often…
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The Importance of Mental Clarity: Clearing Space to Breathe and Begin Again
In a world full of noise – constant notifications, to-do lists, responsibilities, and emotional clutter – mental clarity feels like a luxury. But what if it’s actually a necessity? When your mind is clear, your life feels lighter. You make decisions with confidence, breathe a little easier, and reconnect with who you are beneath the…
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Understanding Depression in Women: What the Numbers Reveal
Depression isn’t just feeling down – it’s a serious mental health condition that affects every part of life, from physical health to relationships. And for women, the journey with depression often comes with unique challenges. Why Focus on Women?According to the World Health Organization (WHO), women are nearly twice as likely as men to experience…
