Sometimes your thoughts feel too loud.
They spin in circles:
What should I do next?
Why can’t I let this go?
Am I doing enough?
When your mind is cluttered, it’s easy to forget that you deserve gentleness.
You deserve moments of stillness and perspective.
One of my favorite ways to invite more calm is to listen to voices that feel like friends—voices that remind me to slow down and come home to myself.
Here are some beautiful, grounding podcasts that can help you clear the noise and reconnect with your center.
🌿 1. The Mindful Kind by Rachael Kable
Short, soothing episodes about mindfulness, emotional awareness, and finding peace in everyday moments.
Perfect for when you only have 10 minutes to breathe.
✨ Listen when you feel scattered and want to recenter gently.
✨ 2. On Being with Krista Tippett
A thoughtful podcast that explores what it means to be human.
Conversations about spirituality, creativity, and living with intention.
✨ Listen when you need perspective and a sense of meaning.
🌸 3. The Calm Collective
Conversations about slowing down, grief, simplicity, and self-compassion.
Host Cassandra Eldridge has the softest voice, like a balm for tired minds.
✨ Listen when you feel heavy and need to feel held.
🔹 4. The Daily Shine
A short guided meditation podcast with affirmations and breathing practices.
Simple, actionable, and perfect to start or end your day.
✨ Listen when you feel overwhelmed and want to ground in the present.
🌕 5. Unlocking Us with Brené Brown
Deep, honest conversations about vulnerability, courage, and being human.
Insightful and validating—especially when you’re hard on yourself.
✨ Listen when you need to remember you’re not alone in your struggles.
How to Use These Podcasts Intentionally
✔ Put your phone on Do Not Disturb
✔ Make tea or coffee
✔ Listen with your journal nearby
✔ Pause when something resonates—write it down
✔ Let yourself rest without multitasking
Your mind doesn’t have to be busy to be valuable.
Sometimes the most powerful thing you can do is simply be.
Your Moment of You
🖊 “What thoughts have been the loudest lately—and which ones do I want to soften?”
Write them down.
Then pick one podcast to help you create space around those thoughts.
You are allowed to turn down the noise.
You are allowed to choose peace.
And you are allowed to start today.
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