Moments Of You

Some mornings, we need more than coffee.
We need voices that remind us who we are.
Words that crack through the noise and say, “You’re not alone. Keep going.”

Podcasts have become modern rituals—quiet companions while we drive, walk, clean, or cry in the kitchen. And the right ones? They don’t just fill time. They fill you back up.

Here are some empowering, soul-nourishing podcasts that speak to the woman who’s ready to heal, rise, and soften all at once.

1. The Self Love Fix by Beatrice Kamau
Raw, honest, and deeply freeing. Beatrice speaks to the woman healing from people-please and emotional codependency. If you’re learning to set boundaries, reclaim your voice, and show up fully for yourself—start here.
“You are not too much. Your needs are not a burden.”

2. On Purpose by Jay Shetty
A blend of inspiration and grounded wisdom. Jay brings powerful guests and thoughtful solo episodes that offer tools for mindfulness, healing, and navigating life with intention. Think therapy meets spiritual guidance.
“You don’t have to be what the world expects—you can become who you’re meant to be.”

3. Therapy for Black Girls by Dr. Joy Harden Bradford
This podcast is a powerful resource for anyone seeking mental health guidance, emotional wellness, and self-compassion. It’s like sitting with a trusted friend who gets it.
“Healing isn’t linear, but you’re allowed to take up space while you figure it out.”

4. The Mindset Mentor by Rob Dial
For the woman ready to shift her thoughts, take control of her habits, and move forward with clarity. These short, powerful episodes are perfect when you need a dose of motivation and truth that cuts through self-doubt.
“You can rewire the way you think—one small decision at a time.”

5. Glennon Doyle’s We Can Do Hard Things
Deep. Raw. Funny. Healing. Glennon, with her sister and guests, talks about all the things we’re told not to: grief, rage, marriage, identity, and the mess of being human. It’s beautifully messy—and wildly freeing.
“Feel it all. Let it burn. And still—stand in the fire and rise.”

How to Listen with Intention:
Don’t just let podcasts be background noise. Try this instead:

• Choose one episode that matches your mood.
• Listen while journaling or taking a walk without distractions.
• Pause when something hits your heart. Write it down. Let it sink in.

A Prompt for Your Journaling:
“What do I need to hear more of—and how can I make space for voices that reflect that back to me?”

Let this be the beginning of surrounding yourself with content that feeds you, not drains you.