In the constant movement of life – deadlines, obligations, and the never-ending to-do lists – it’s easy to drift away from ourselves. We go through the motions without checking in. How am I really doing? What do I need right now?
Slowing down doesn’t mean giving up; it means making space to listen. To breathe. To feel. Even five quiet minutes can ground you in the present and bring clarity back into focus.
This week, give yourself permission to pause. Turn off the noise. Sit in stillness. Hold your heart with softness.
You don’t need to earn your rest.
You just need to return to it.
Journal Prompt:
Where have I been rushing? What would it look like to slow down today?
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