Stress is a natural part of life – but how we care for ourselves in the midst of it makes all the difference. If you’ve been feeling overwhelmed, anxious, or just plain worn out, these books offer relief, insight, and calm for the mind and heart.
The Stress-Proof Brain by Melanie Greenberg
Backed by neuroscience and mindfulness techniques, this book helps you rewire your brain’s response to stress and build emotional resilience.
Burnout: The Secret to Unlocking the Stress Cycle by Emly and Amelia Nagoski
A powerful book for women, this one breaks down why stress lingers – and how to complete the stress cycle to feel relief.
The Things You Can See Only When You Slow Down by Haemin Sunim
A gentle, beautifully illustrated book filled with short reflections on mindfulness, slowing down, and embracing stillness.
Practicing Mindfulness by Matthew Sockolov
A simple, guided approach to mindfulness meditation. Great for beginners or anyone needing to pause and breathe.
Radical Acceptance by Tara Brach
Combining psychology and Buddhist wisdom, this book teaches you how to release self-judgment and meet your stress with compassion.
Don’t Sweat the Small Stuff by Richard Carlson
A classic reminder that most things aren’t as urgent as they seem. Easy to read and full of quick, helpful mindset shifts.
How to Keep House While Drowning by KC Davis
For those whose stress is tied to overwhelm and home care – this short read offers compassionate, shame-free systems that work.
Soundtracks by Jon Acuff
If overthinking fuels your stress, this book helps you identify your inner “soundtracks” and replace them with thoughts that serve you.
Self-Compassion by Kristin Neff
A must-read for those who are hard on themselves. Learn how self-kindness can ease stress and create a more balanced inner life.
Rest Is Resistance by Tricia Hersey
From the found of The Nap Ministry, this is a powerful reminder that slowing down is not lazy – it’s healing.
Sometimes, the first step to feeling better is simply sitting down with words that remind you: you’re not alone.
Have you read any of these? I’d love to hear what helped you most.
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