You spend so much time caring for others – showing up, staying strong, keeping things together.
But somewhere in the middle of that noise, your own voice can get quiet. Or lost.
What would happen if, just for a few moments, you listened to you?
The Voice Beneath the Noise
Your inner voice isn’t loud.
It doesn’t shout over obligations or compete with your calendar.
It whispers in still moments.
It asks:
- Are you okay?
- What do you need?
- Is this really what you want?
Listening isn’t always easy. But it’s the first step toward feeling more like yourself again.
3 Gentle Ways to Reconnect with Your Inner Voice
- Unplug to Tune In
Even five quiet minutes with no screens can help you hear what you’ve been missing. - Journal Freely
Write without a goal. Let your thoughts land as they are. No ending. Just truth. - Let Stillness Be Enough
You don’t have to do anything. Sometimes, just sitting with yourself is the most powerful thing you can do.
A Prompt to Try:
“What have I been feeling but haven’t said out loud – even to myself?”
You’re still in there – the soft, honest, whole version of you.
She hasn’t gone anywhere.
She’s just waiting for you to listen.
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