In a world that often feels loud and rushed, finding peace can sometimes feel like a full-time job. But sometimes, the calm you’re craving is just a press of a button away.
Whether you’re sipping tea in the morning, taking a slow walk, or winding down at night, these podcasts offer gentle reminders, thoughtful insights, and practical tools to support your mental and emotional wellbeing.
5 Calming Podcasts That Feel Like a Warm Hug
1. The Mindful Kind by Rachael Kable
Short, soothing episodes focused on mindfulness, emotional awareness, and simple self-care habits.
Perfect for mornings or mid-day resets.
2. Therapy Chat by Laura Reagan, LCSW-C
Real conversations around healing, boundaries, trauma, and gentle growth from a licensed therapist’s perspective.
Great for deeper reflection days.
3. Unlocking Us by Brene Brown
Authentic, research-backed conversations around vulnerability, connection, and mental wellness.
For when you want inspiration with depth
4.On Purpose by Jay Shetty
Uplifting, insightful episodes blending life purpose, mindset shifts, and emotional growth.
Pairs well with journaling or gentle exercise
5. Meditative Story by WaitWhat
Combines storytelling with guided meditation and music – beautiful for bedtime or moments of pause.
A true self-care treat.
A Reflection Prompt for You:
Which moments in my day feel most overwhelming – and where could I place a pocket of peace?
Make it a Ritual
Create a “Peace Playlist” of favorite episodes and pair it with your journaling time, morning walk, or evening wind-down. Let listening become a ritual that reminds you: you’re not alone, and healing is happening – even is stillness.
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