There was a season when I felt like self-care was just another thing on my to-do list.
Journaling, meditating, yoga, walking—it all sounded good. But with everything else I was juggling, even five minutes felt out of reach.
What I really needed was something simple. Something that met me where I was.
That’s why I created the 30 Days of You Self-Care Challenge Cards.
A Gentle Reset, One Card at a Time
This printable deck is your daily nudge to check in, slow down, and return to yourself—with kindness, not pressure.
What’s inside:
• 30 calming self-care cards (mind, body, and soul)
• Soft design you can print, cut, or pin up
Each day, pull a card. Read the prompt.
And take a moment—for you.
That’s it.
Why It Works
You don’t need a full routine.
You don’t need an hour.
You just need a pause.
Science backs it up: Just 15 minutes of intentional reflection or movement a day can lower stress, improve mood, and increase clarity.
These cards are your tool to begin—right where you are.
Who It’s For
•!Women who are constantly caring for others
• Busy souls craving quiet moments
• Anyone who wants to reconnect with themselves (without adding more to their plate)
Whether you’re just starting your self-care journey or looking for a fresh way to ground yourself, this challenge is for you.
Ready to Start?
You can begin your 30-day challenge today—no shipping, no wait.
Grab your printable set now for just $9 →
https://www.etsy.com/listing/1888191262/?ref=share_ios_native_control
(Instant download. Yours forever.)
Because caring for yourself doesn’t have to be complicated.
Sometimes, all it takes is one small, beautiful step.
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