A self-care reading list for busy, overwhelmed women
There’s something powerful about picking up a book that feels like it’s speaking directly to your soul.
In seasons where I felt stretched too thin, disconnected, or unsure of what I needed… these books became small lifelines. Each one helped me pause, reflect, and come back home to myself.
If you’re looking to create more peace and presence in your life, here are 5 books that truly made a difference:
1. Burnout by Emily Nagoski & Amelia Nagoski
This one changed the way I see stress.
It’s a compassionate, research-based guide that explains why we feel stuck in survival mode—and how to actually complete the stress cycle (hint: self-care isn’t always a bubble bath).
Key takeaway: Rest isn’t a luxury. It’s part of survival.
2. The Gifts of Imperfection by Brené Brown
A beautiful reminder that you don’t have to “earn” worthiness.
If you’re constantly chasing productivity or perfection, this book gently calls you back to your true self.
Key takeaway: You are enough, even when you’re resting.
3. Wintering by Katherine May
This book feels like a warm blanket. It explores the idea that we all go through quiet, slow seasons—and that these moments are sacred, not shameful.
Key takeaway: Sometimes, healing looks like doing less.
4. The Artist’s Way by Julia Cameron
This isn’t just for artists. It’s a 12-week journey back to your creativity and inner voice. Perfect if you feel burned out or disconnected from yourself.
Key takeaway: Creativity is a form of soul-care.
5. Rest Is Resistance by Tricia Hersey
Written by the founder of The Nap Ministry, this book is part manifesto, part prayer. It challenges the hustle mindset and reminds us that rest is our birthright.
Key takeaway: Rest is radical. And necessary.
Want to Turn What You Read Into a Ritual?
I pair these reads with my Monthly Reflection & Reset Bundle—a printable toolkit that helps you turn insight into action.
You’ll get:
• A reflection journal
• Reset rituals for mind & body
• Monthly calendar
• Affirmation cards
• A calming 5-minute grounding script
It’s perfect for creating a cozy ritual with your favorite book, tea, and quiet time.
What book has helped you reset? I’d love to hear your favorites.
Drop them in the comments or message me—I’m always adding to my list.
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