When you’re juggling work, caregiving, or simply trying to get through the day, self-care can feel like one more task on your list. The truth is—you don’t need a spa day or a weekend away to care for yourself. Sometimes, the right tool can make all the difference.
Today I’m sharing 7 free self-care resources I personally love (and use!) to help you breathe a little deeper, stay grounded, and make space for you.
1. Insight Timer – Free Meditation & Sleep App
Need help falling asleep or calming a busy mind?
Insight Timer offers free guided meditations, calming music, and daily mindfulness practices.
2. Canva Journal Templates – For Reflective Moments
Journaling doesn’t have to be complicated. Canva has beautiful free templates to help you start a gratitude journal or reflection log—no design skills needed.
https://www.canva.com/templates/search/journal/
3. YouTube: Yoga with Adriene – Gentle Movement for All Levels
Even just 10 minutes on the mat can shift your energy. Adriene’s videos are free, beginner-friendly, and focused on breath, body awareness, and ease.
https://youtube.com/@yogawithadriene?si=d_FZ5sHF6MrfaZh2
4. Spotify Playlists for Mental Wellness
Create your own mood-shifting playlists or explore free ones made for relaxation, focus, or joy.
Some of my favorites:
• Self-Care Sundays
• Calm Vibes
• Mindful Morning
5. Habitica – Turn Self-Care into a Gentle Game
If you like checking things off and getting a little digital encouragement, Habitica turns daily routines (like drinking water or going outside) into small wins.
https://habitica.com/static/home
6. Pinterest: Self-Care Boards
Curate your own digital sanctuary. Pinterest is full of self-care routines, journaling prompts, and slow living inspiration.
Final Thought
You don’t need a perfect routine—just a few tools that gently guide you back to yourself.
Start with one of the resources above, and remember: even the smallest moment of care is enough.
What’s your favorite self-care app, playlist, or tool? Share it in the comments—I’d love to keep the list growing!
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